02759cam a2200349 4500 632956153 TxAuBib 20230203120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781666117479 1666117471 ba439237-7fe3-4b97-ace0-0a33c70ef073 OverDrive (Reserve ID) 6047263 OverDrive (Product ID) TxAuBib Arabi, MA. The Highly Sensitive Person's Guide to Dealing with Toxic People [Libby] : How to Reclaim Your Power from Narcissists and Other Manipulators. Tantor Media, Inc., 2021. narcissism. highly sensitive person. narcissistic abuse. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 202MB. Format: OverDrive OverDrive Listen, Filesize: 202MB. Psychology. Self-Improvement. Nonfiction. If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: garden-variety boundary-steppers; crazymakers and attention-seekers; emotional vampires; narcissists; and sociopaths and psychopaths. Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-02-02 20:00:03. Merlington, Laural. Schneider, LCSW. https://samples.overdrive.com/?crid=ba439237-7fe3-4b97-ace0-0a33c70ef073&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=ba439237-7fe3-4b97-ace0-0a33c70ef073&.epub-sample.overdrive.com Excerpt (OverDrive Listen)