02470cam a2200385 4500 604293080 TxAuBib 20220907120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781666140033 1666140031 0c914fe0-eca2-4a26-8350-729e59c2bc1f OverDrive (Reserve ID) 6541570 OverDrive (Product ID) TxAuBib Karmin, LCPC. Instant Anger Management [Libby] : Quick and Simple CBT Strategies to Defuse Anger on the Spot. Tantor Media, Inc., 2021. anger . for. self-help. management. coping. CBT. With. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 77MB. Format: OverDrive OverDrive Listen, Filesize: 77MB. Family & Relationships. Self-Improvement. Nonfiction. Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life. Instant Anger Management is packed with skills to help you: express yourself in healthy ways; deal with frustration; find validation for your emotions; handle feelings of regret; and stop being defensive. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03. Campbell, Danny. https://samples.overdrive.com/?crid=0c914fe0-eca2-4a26-8350-729e59c2bc1f&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=0c914fe0-eca2-4a26-8350-729e59c2bc1f&.epub-sample.overdrive.com Excerpt (OverDrive Listen)