01453cam a2200217 4500 530511910 TxAuBib 20210910120000.0 |||||||||||||||||||||||||||||||||||und|u dd6f2b25-cb10-4edb-84dd-1e6747f0179e OverDrive (Reserve ID) 1877 5846985 OverDrive (Product ID) TxAuBib Health & Fitness Fat Loss Fast [Libby]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. Health & Fitness. HTML:<p>Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max.</p> <p>In this book, you’ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.</p>. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=8114de47-a306-450f-9f09-7c391c6514a8&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)