03003cam a2200349 4500 530329304 TxAuBib 20210910120000.0 ||||||s2011||||||||||||||||||||||||und|u 9780761168737 0761168737 B00AJQG52M Amazon 4ec5277e-647e-448e-8836-4c80b19db443 OverDrive (Reserve ID) 681410 OverDrive (Product ID) TxAuBib Small, Gary. The Alzheimer's Prevention Program [Libby] : Keep Your Brain Healthy for the Rest of Your Life. Workman Publishing Company, 2011. General. Diseases. Format: OverDrive Adobe EPUB eBook, Filesize: 3560kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of <i>The New York Times</i> bestseller, <i>The Memory Bible,</i> <i>The Alzheimer’s Prevention Program</i> is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer’s disease, and especially the connection between lifestyle and susceptibility.<br /> <br /> The only “cure” for Alzheimer’s is prevention, and <i>The Alzheimer’s Prevention Program</i> shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program—just seven days to begin to improve <i>everything</i>: memory training 101, including the author’s easy-to-use <i>“Look, Snap, Connect”</i> memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants— berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises.<br /> <br /> An American is diagnosed with Alzheimer’s every 70 seconds. Here, right now, is an easy-to-follow, science-based breakthrough program that will add years of brain health and mental clarity to a person's life.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Vorgan, Gigi. https://samples.overdrive.com/?crid=4EC5277E-647E-448E-8836-4C80B19DB443&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=4EC5277E-647E-448E-8836-4C80B19DB443&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4EC5277E-647E-448E-8836-4C80B19DB443&.epub-sample.overdrive.com Excerpt (OverDrive Read)