01344cam a2200217 4500 528960736 TxAuBib 20211108120000.0 |||||||||||||||||||||||||||||||||||und|u 34f07e68-26e3-49c0-994b-e1ebd9e2b79c OverDrive (Reserve ID) 30659 5844488 OverDrive (Product ID) TxAuBib HIIT a Beginner’s Guide [Libby Magazine]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. HTML:<p>Do not tell anyone but we have discovered the secret to torching a ton of calories in next to no time. Yes, really. High intensity interval training – HIIT for short – is the science-backed way to stay in shape without spending hours in the gym. It is pretty intense but the key to HIIT success is to go at your own pace and gradually progress from novice to advanced moves. The good news is that HIIT A Beginners Guide is here to help those of all fitness standards, so buy this MagBook and prepare to get in the shape of your life!</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=3f7a0533-b3ff-49cd-bc38-187297f68eb6&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)