03253cam a2200325 4500 528214306 TxAuBib 20211107120000.0 ||||||s2014||||||||||||||||||||||||und|u 9781118839140 1118839145 B00JUV03UW Amazon 3c99f2a1-bdbf-44e1-8857-afeeef179302 OverDrive (Reserve ID) 1917026 OverDrive (Product ID) TxAuBib Raymond, Patricia. Acid Reflux Diet and Cookbook For Dummies [Libby]. Wiley, 2014. Format: OverDrive Adobe EPUB eBook, Filesize: 5664kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 5664kB. Health & Fitness. Nonfiction. HTML:<b>Get rid of GERD for good</b> <p>Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely.</p> <p><i>Acid Reflux Diet &amp; Cookbook for Dummies</i> is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like:</p> <ul> <li>Is your posture and sleep position working against you?</li> <li>Can chewing gum really help or hurt?</li> <li>What supplements may work just as well, or better than, prescriptions?</li> <li>How does eating more often help prevent symptoms?</li> </ul> <p>Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, <i>Acid Reflux Diet &amp; Cookbook for Dummies</i> is a clear, comprehensive guide to getting rid of GERD.</p> <p><i>The EPUB format of this title may not be compatible for use on all handheld devices.</i></p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Beaver, Michelle. https://samples.overdrive.com/?crid=3C99F2A1-BDBF-44E1-8857-AFEEEF179302&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=3C99F2A1-BDBF-44E1-8857-AFEEEF179302&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=3C99F2A1-BDBF-44E1-8857-AFEEEF179302&.epub-sample.overdrive.com Excerpt (OverDrive Read)