01368cam a2200265 4500 526827156 TxAuBib 20211106120000.0 ||||||s2011||||||||||||||||||||||||und|u 9781448848263 1448848261 4ff1bc4a-cfa9-4854-b349-3d704c08564f OverDrive (Reserve ID) 631741 OverDrive (Product ID) TxAuBib Spilling, Michael. Long Distance Running for Beginners [Libby]. Rosen Publishing Group, Inc., 2011. exercise. Format: OverDrive Adobe PDF eBook, Filesize: 8MB. Health & Fitness. Young Adult Nonfiction. HTML:<p>Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 10K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Fishpool, Sean.