04189cam a2200589 4500 526474474 TxAuBib 20211106120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781626254671 1626254672 B01CFGRGBM Amazon bb4bd360-47b9-4183-b152-d37104e16002 OverDrive (Reserve ID) 3071771 OverDrive (Product ID) TxAuBib Josephs, Sheila Achar. Helping Your Anxious Teen [Libby] : Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. New Harbinger Publications, 2017. parenting skills. Anxiety in teenagers. cognitive behavioral therapy. parenting teenagers. parenting teens. raising teenagers. teenage anxiety. raising teens. anxiety treatment. adolescent anxiety. anxiety disorder parent. anxiety in teens. Anxiety Workbook for Teens. anxious teen parenting. cbt teens. difficult teenagers. difficult teens. My Anxious Mind. perfectionism teens. social anxiety teens. teen anxiety books. treating anxiety in adolescents. Format: OverDrive Adobe EPUB eBook, Filesize: 940kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 940kB. Family & Relationships. Psychology. Nonfiction. HTML:<p><b>"... thoughtful tools for helping young people help themselves."<br /> —<i>Library Journal</i><br /> Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen.</b><br /> <br /> Most parents find it frustrating when common sense and logical methods such as reassurance don't seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren't my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient?<br /> <br /> This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:<br /></p> <ul> <li>Sensitively redirect your teen's worries when they intensify</li> <li>Reduce social anxiety, perfectionism, and panic attacks</li> <li>Proactively address common triggers of stress and anxiety</li> <li>Implement a proven approach for decreasing avoidance and facing fears</li> <li style="list-style: none">From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With <i>Helping Your Anxious Teen</i>, you'll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=bb4bd360-47b9-4183-b152-d37104e16002&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=bb4bd360-47b9-4183-b152-d37104e16002&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=bb4bd360-47b9-4183-b152-d37104e16002&.epub-sample.overdrive.com Excerpt (OverDrive Read)