02986cam a2200625 4500 1659471231 TxAuBib 20241017120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781529501780 1529501784 B0931SRHLT Amazon acc642c6-c17a-497b-b7db-ee025ddf0663 OverDrive (Reserve ID) 6221561 OverDrive (Product ID) TxAuBib Morgan, Nicola. Be Resilient [Libby] : How to Build a Strong Teenage Mind for Tough Times. Walker Books, 2021. resilience . YA. non fiction. pandemic. mindfulness. teenagers. Self worth. Young Adult. self care. stress. teens. handling stress. parenting teenagers. understanding teenagers. managing stress. Lockdown. books for teenagers. books for parents. blame my brain. how to guides. parents of teenagers. nf. help for teenagers. teenage guides. teenagers in lockdown. Format: OverDrive Adobe EPUB eBook, Filesize: 3314kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Sociology. Young Adult Nonfiction. HTML:<p><b>The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling <i>Blame My Brain</i> and <i>The Teenage Guide to Stress.</i></b><br /> Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but <i>Be Resilient</i> shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2024-10-16 20:00:03. https://samples.overdrive.com/?crid=acc642c6-c17a-497b-b7db-ee025ddf0663&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=acc642c6-c17a-497b-b7db-ee025ddf0663&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=acc642c6-c17a-497b-b7db-ee025ddf0663&.epub-sample.overdrive.com Excerpt (OverDrive Read)